Freestyle hand entry should be like posting a letter
Take a look at hand entry and catch as part of an efficient and smooth freestyle stroke including examples of common errors swimmers make.
Tag: Total Immersion
Total Immersion and the Incredible Hulk
Tim Ferris ('The 4 Hour Work Week') shares the story of how he transformed from demoralised drowner to 1km ocean swimmer in two weeks with Total Immer…
How slow can you swim well?
Balance and stability are key to great swimming and relaxing in the water has a myriad of positive effects including increased buoyancy and awareness.
Stroke counting great tool for measuring efficiency
Stroke counting is the most accessible and specific form of measurement in swimming that can assist you to become a more efficient ocean swimmer.
Correct swimming technique comes first
Whatever your reason might be for improving your swimming performance, the key is to get stronger and faster but never lose your technique.