The one thing that will make you a better surf swimmer
Of the many intricate surf swimming techniques you can master on your way to becoming a pro surf swimmer, there is one principal skill you should focu…
Tag: Breathing
How to adapt your breathing for open water swimming
When swimming in open water you can modify your breathing frequency and side in order to adapt to the dynamic environment.
5 ways to practice mindfulness meditation at the beach
Elly McGuiness shares five ways you can try mindfulness at the beach as part of a whole-life approach to wellbeing.
Ironman legend Trevor Hendy shares his top 5 ocean swim tips ahead of the Aussie Ocean Swim
Aussie Ocean Swim ambassador, and six-time Australian Ironman champion, Trevor Hendy, shares his tips to get the most out of your ocean swim experienc…
How to get good quality sleep
Swimmers are well known as early risers, so whether you're up early for squad training or to catch the beach at it's prime you'll need good quality sl…