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Total Immersion and the Incredible Hulk

When you have a couple of minutes, check out the first six minutes of this TED talk by Tim Ferris (below).

Tim is the author of ‘The 4 Hour Work Week’ and now ‘The 4 Hour Body’ and in this talk he shares his story of how he transformed from demoralised drowner to 1km ocean swimmer in two weeks of engagement with the Total Immersion program.

Claire Owen

Claire Owen

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