Single arm sighting (breath)

In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…

Single arm sighting (polo)

In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…

Tumble turns

In this lesson you will learn the tumble turn drill to assist in developing your freestyle fitness for ocean swimming. Learning outcomes Perform the tumble…

Training Overview – Week 4

How are those energy levels?! Ocean swim training aside, how great does it feel to be getting fitter and stronger! Exercise has a great way…

Pool Training – Week 4

It’s time to build up volume and intensity. To get things started the first session this week is already 300M longer than last week’s. Then…

Freestyle polo

In this lesson you will learn the freestyle polo drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming. Learning…

External shoulder rotation

In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.…

Shoulder raise

In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout. Learning outcomes Perform an…

Leg extensions

In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout. Learning outcomes Perform a…

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