Surface dive
In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Lesson Tag: Have A Go Express
Under water breaststroke
In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
Swimming over waves
Not all waves need to be navigated by diving under them. If a wave hasn’t started breaking, and it’s still full and round, the most…
Treat lower back pain
If you’re experiencing lower back pain from swimming then you’re going to need to stop swimming and treat it before it gets worse and starts…
Treatment for swimmer’s shoulder
So you’ve got swimmers shoulder?! You’re going to want to get it treated ASAP by a physiotherapist, but you can also start treatment yourself. In…
Types of waves
In this lesson you’re going to learn about the different types of waves you’ll encounter in the surf zone and how they’re formed.
No touch turn
In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water…
Sculling backward
In this lesson you will learn the sculling backward drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the sculling…
Sculling forward
In this lesson you will learn the sculling forward drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the sculling…
Stretching
Not everyone likes stretching, it can seem like a nuisance and it’s the first to get the boot from a training session when you’re time-poor.…
