Single arm sighting (polo)
In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…
Lesson Tag: Have A Go Express
Surface dive
In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Under water breaststroke
In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
Swimming over waves
Not all waves need to be navigated by diving under them. If a wave hasn’t started breaking, and it’s still full and round, the most…
Treat lower back pain
If you’re experiencing lower back pain from swimming then you’re going to need to stop swimming and treat it before it gets worse and starts…
Treatment for swimmer’s shoulder
So you’ve got swimmers shoulder?! You’re going to want to get it treated ASAP by a physiotherapist, but you can also start treatment yourself. In…
Surf zones
In this lesson we’re learning about the surf zone, which is the area of water from the shoreline to where there are no waves. Learn…
Swim caps
Swim Caps are great for keeping your head warm and hair out of your face, and they’re also used for ocean swim event identification and…
Swimmer’s shoulder symptoms
Have you started getting a sore shoulder from swimming? Swimmers shoulder is the most common from of shoulder injury in swimmers. In this lesson you…
Catch up
In this lesson you wil learn the catch up drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the catch…
