Sculling backward
In this lesson you will learn the sculling backward drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the sculling…
Lesson Tag: Have A Go Express
Sculling forward
In this lesson you will learn the sculling forward drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the sculling…
Stretching
Not everyone likes stretching, it can seem like a nuisance and it’s the first to get the boot from a training session when you’re time-poor.…
Surf zones
In this lesson we’re learning about the surf zone, which is the area of water from the shoreline to where there are no waves. Learn…
Swim caps
Swim Caps are great for keeping your head warm and hair out of your face, and they’re also used for ocean swim event identification and…
Swimmer’s shoulder symptoms
Have you started getting a sore shoulder from swimming? Swimmers shoulder is the most common from of shoulder injury in swimmers. In this lesson you…
Sets and lulls
In this lesson we look at what sets and lulls are, and how to use them to time your swim out, and in, through the…
Shallow surface dive
A shallow surface dive is used to navigate small broken waves where the water disturbed by the wave is only a short distance under the…
Sharks
Sharks are right up there with the highest fears of ocean swimmers, for good reason. In this lesson you’ll learn a little bit about sharks…
Shoulder warm up stretches
In this lesson learn a small range of dynamic stretches you can use before a swim to help prevent swimmers shoulder. Learning outcomes Perform dynamic…
