Sighting forward

In this lesson you will learn the sighting forward drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Treat lower back pain

If you’re experiencing lower back pain from swimming then you’re going to need to stop swimming and treat it before it gets worse and starts…

Sighting backward

When you’re swimming back to shore through the wave zone you need to keep your eyes on the waves at all times to get maximum…

Sharks

Sharks are right up there with the highest fears of ocean swimmers, for good reason. In this lesson you’ll learn a little bit about sharks…

Shoulder warm up stretches

In this lesson learn a small range of dynamic stretches you can use before a swim to help prevent swimmers shoulder. Learning outcomes Perform dynamic…

Sighting backstroke

Modifying traditional backstroke for ocean swimming allows you to observe the wave zone for extended periods of time while still maintaining speed and momentum. In…

Sighting backward

In this lesson you will learn the sighting backward drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Sighting forward

Sighting is an open water swimming technique that allows you to watch ahead of you as you swim and is used extensively when navigating the…

Prevent lower back pain

A common injury in swimmers is lower back pain which is ultimately caused by a weak core. In this lesson you will learn how core…

Training Overview – Week 7

Week seven is a great time to take stock of where you’re at with your training. Just like the focus of a lot of the…

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