Pool Training – Week 7
It’s time trial week! They come up fast, huh? The great thing about time trials is they don’t hide your progress, you’ll know exactly where…
It’s time trial week! They come up fast, huh? The great thing about time trials is they don’t hide your progress, you’ll know exactly where…
In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout. Learning outcomes…
In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout. Learning outcomes Perform…
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…