Pool Training – Week 7

It’s time trial week! They come up fast, huh? The great thing about time trials is they don’t hide your progress, you’ll know exactly where…

Plank (+ Mountain climber)

In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout. Learning outcomes…

Superman (+ flutter)

In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout. Learning outcomes Perform…

Core workout #6

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…