What causes swimmer’s shoulder

In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…

Wind and water surface

We’ve learnt previously that wind plays a major role in the creation of waves, it also has a role in what the wave looks like…

Types of waves

In this lesson you’re going to learn about the different types of waves you’ll encounter in the surf zone and how they’re formed.

Surf zones

In this lesson we’re learning about the surf zone, which is the area of water from the shoreline to where there are no waves. Learn…

Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming. Learning…

External shoulder rotation

In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.…

Shoulder raise

In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout. Learning outcomes Perform an…

Introduction to swimmer’s shoulder

Swimmers shoulder is a common injury found in regular pool and ocean swimmers. In this lesson you will learn what swimmers shoulder is so you’re…

Negotiating waves

In this lesson we’re learning about the different types of waves we’ll experience in the surf zone. They are not all created equal, and how…

Training Overview – Week 4

How are those energy levels?! Ocean swim training aside, how great does it feel to be getting fitter and stronger! Exercise has a great way…

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