What causes swimmer’s shoulder
In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…
In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…
We’ve learnt previously that wind plays a major role in the creation of waves, it also has a role in what the wave looks like…
In this lesson you’re going to learn about the different types of waves you’ll encounter in the surf zone and how they’re formed.
In this lesson we’re learning about the surf zone, which is the area of water from the shoreline to where there are no waves. Learn…
In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming. Learning…
In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.…
In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout. Learning outcomes Perform an…
Swimmers shoulder is a common injury found in regular pool and ocean swimmers. In this lesson you will learn what swimmers shoulder is so you’re…
In this lesson we’re learning about the different types of waves we’ll experience in the surf zone. They are not all created equal, and how…
How are those energy levels?! Ocean swim training aside, how great does it feel to be getting fitter and stronger! Exercise has a great way…