Pool Training – Week 4

This week in the pool we start building up intensity and volume. Each session volume total, from now on, is above the event distance you’re…

Leg extensions

In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout. Learning outcomes Perform a…

Core workout #3

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

Crunch (legs raised)

In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout. Learning outcomes Perform…

Hover (leg and arm taps)

In this lesson you will learn how to perform the hover (leg and arm taps) core exercise as part of a core strength workout. Learning…