Wading

Wading is an extension of running and is the most efficient way to move through water that is too deep to run but too deep…

Wave distance

In this lesson, you’ll learn about how the distance between waves can impact on your energy levels and efficiency in the surf.

Tricep push up

In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.…

12 kick 6 strokes

In this lesson you will learn the 12 kick 6 strokes drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes…

Catch up

In this lesson you wil learn the catch up drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the catch…

Sausage roll kick

In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

Soft sand running

Soft sand running is both a fantastic alternative to the footpath and a stage of surf navigation on its own. In this lesson you will…

Bridge

In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…

Push up

In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming. Learning…

Squat

In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…

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