Wading
Wading is an extension of running and is the most efficient way to move through water that is too deep to run but too deep…
Wading is an extension of running and is the most efficient way to move through water that is too deep to run but too deep…
In this lesson, you’ll learn about how the distance between waves can impact on your energy levels and efficiency in the surf.
In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.…
In this lesson you will learn the 12 kick 6 strokes drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes…
In this lesson you wil learn the catch up drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the catch…
In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
Soft sand running is both a fantastic alternative to the footpath and a stage of surf navigation on its own. In this lesson you will…
In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…
In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming. Learning…
In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…