Squat pulse
In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming. Learning…
Lesson Tag: HAG Week 3
Dolphin diving
Dolphin Diving is the most efficient and fastest way to move through waist-deep water that is too deep to wade but too shallow to swim.…
Training Overview – Week 3
Congratulations on finishing your first full week of training! No doubt it was a bit of a shock to the system, but it’s starting to…
Pool Training – Week 3
Congratulations! You’ve finished your first full week of training, proper! In the pool, we’re still in the preparation stage, so the volume has only slightly…
Oblique crunch
In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout. Learning outcomes Perform an…
Core workout #2
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Bicycle crunch
In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout. Learning outcomes Perform a…
Diagonal arm and leg raises
In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout. Learning…
Anatomy of the shoulder
In this lesson learn the anatomy of the shoulder and how it works from a swimmer’s perspective. Learning outcomes Describe the muscles and structure of…
