Strength training
[vc_row][vc_column][vc_column_text]To really get the most out of your training challenge, and to reach the required all-round fitness level for your goal swim distance, you should…
Lesson Tag: HAG Week 2
Crunch
In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout. Learning outcomes Perform a crunch
Arm and leg raises
In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout. Learning outcomes…
Hover (knees & toes)
In this lesson you will learn how to perform the hover (knees and toes) core exercise as part of a core strength workout. Learning outcomes…
