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Develop Core Strength

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  1. Core strength exercises

    Arm and leg raises
  2. Bicycle crunch
  3. Crunch
  4. Crunch (legs raised)
  5. Diagonal arm and leg raises
  6. Hover (knees & toes)
  7. Hover (leg and arm taps)
  8. Hover (single leg lift)
  9. Leg drop
  10. Leg extensions
  11. Lower back extension
  12. Oblique crunch
  13. Plank (+ Mountain climber)
  14. Reverse crunch
  15. Side hover (knees & toes)
  16. Side hover rotation
  17. Superman (+ flutter)

In this lesson you will learn how to perform the hover (knees and toes) core exercise as part of a core strength workout.

Learning outcomes

  • Perform a hover (knees and toes)
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