Tricep push up
In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.…
Lesson Tag: HAG R3
12 kick 6 strokes
In this lesson you will learn the 12 kick 6 strokes drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes…
Catch up
In this lesson you wil learn the catch up drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the catch…
Sausage roll kick
In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
Bridge
In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…
Push up
In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming. Learning…
Squat
In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…
Squat pulse
In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming. Learning…
Training Overview – Week 3
Congratulations on finishing your first full week of training! No doubt it was a bit of a shock to the system, but it’s starting to…
Pool Training – Week 3
Congratulations! You’ve finished your first full week of training, proper! In the pool, we’re still in the preparation stage, so the volume has only slightly…
