Breath control
In this lesson you will learn the breath control drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Lesson Category: Pool Training
Catch up
In this lesson you wil learn the catch up drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the catch…
Closed fist
In this lesson you will learn the closed fist drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Free to back
In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
Freestyle polo
In this lesson you will learn the freestyle polo drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Front Scull
In this lesson you will learn the Front Scull drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the front…
No touch tumble turn
In this lesson you will learn the no touch tumble turn drill to assist in developing your freestyle fitness for ocean swimming. Learning outcomes Perform…
No touch turn
In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water…
Power strokes
In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Sausage roll kick
In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
