No touch turn
In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water…
Lesson Category: Pool Training
Power strokes
In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Sausage roll kick
In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
