Sighting forward
In this lesson you will learn the sighting forward drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Lesson Category: Pool Training
Single arm freestyle
In this lesson you will learn the single arm freestyle drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
Single arm sighting (breath)
In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…
Single arm sighting (polo)
In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…
Surface dive
In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Tumble turns
In this lesson you will learn the tumble turn drill to assist in developing your freestyle fitness for ocean swimming. Learning outcomes Perform the tumble…
Under water breaststroke
In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…
Vertical starts
In this lesson you will learn the vertical starts drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
Sculling backward
In this lesson you will learn the sculling backward drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the sculling…
Sculling forward
In this lesson you will learn the sculling forward drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the sculling…
