Rip Currents and sand banks
Have you ever wondered why different sections of water on the same beach can look so different? Why is it that there are breaking waves…
Lesson Category: Ocean Swimming
Sets and lulls
In this lesson we look at what sets and lulls are, and how to use them to time your swim out, and in, through the…
Shallow surface dive
A shallow surface dive is used to navigate small broken waves where the water disturbed by the wave is only a short distance under the…
Sighting backstroke
Modifying traditional backstroke for ocean swimming allows you to observe the wave zone for extended periods of time while still maintaining speed and momentum. In…
Sighting backward
In this lesson you will learn the sighting backward drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…
High and low tide
In this lesson, learn how different tides affect the conditions in the water and how to use your knowledge of this to your advantage when…
In the water preparation
Before entering the ocean for a recreational or event swim it’s important you take the time to assess and acclimatise to the conditions. In this…
Negotiating waves
In this lesson we’re learning about the different types of waves we’ll experience in the surf zone. They are not all created equal, and how…
On the beach preparation
Before entering the ocean for a recreational or event swim it’s important you take the time to assess the conditions and ensure you’re personally prepared.…
Dolphin diving
Dolphin Diving is the most efficient and fastest way to move through waist-deep water that is too deep to wade but too shallow to swim.…
