What causes swimmer’s shoulder
In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…
In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…
If you’re experiencing lower back pain from swimming then you’re going to need to stop swimming and treat it before it gets worse and starts…
So you’ve got swimmers shoulder?! You’re going to want to get it treated ASAP by a physiotherapist, but you can also start treatment yourself. In…
Have you started getting a sore shoulder from swimming? Swimmers shoulder is the most common from of shoulder injury in swimmers. In this lesson you…
In this lesson learn a small range of dynamic stretches you can use before a swim to help prevent swimmers shoulder. Learning outcomes Perform dynamic…
Swimmers shoulder is no fun and can severely disrupt your swimming training. If not diagnosed and treated quickly the injury can linger and even get…
Swimmers shoulder is a common injury found in regular pool and ocean swimmers. In this lesson you will learn what swimmers shoulder is so you’re…
When you swim you naturally turn your head a lot, an action driven from the neck muscles. In this lesson you will learn how to…
The main challenge facing swimmers during a period of heightened training is being able to get the right nutrition at the right time! Training is…
A common injury in swimmers is lower back pain which is ultimately caused by a weak core. In this lesson you will learn how core…