What causes swimmer’s shoulder

In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…

Treat lower back pain

If you’re experiencing lower back pain from swimming then you’re going to need to stop swimming and treat it before it gets worse and starts…

Treatment for swimmer’s shoulder

So you’ve got swimmers shoulder?! You’re going to want to get it treated ASAP by a physiotherapist, but you can also start treatment yourself. In…

Swimmer’s shoulder symptoms

Have you started getting a sore shoulder from swimming? Swimmers shoulder is the most common from of shoulder injury in swimmers. In this lesson you…

Shoulder warm up stretches

In this lesson learn a small range of dynamic stretches you can use before a swim to help prevent swimmers shoulder. Learning outcomes Perform dynamic…

How to prevent swimmer’s shoulder

Swimmers shoulder is no fun and can severely disrupt your swimming training. If not diagnosed and treated quickly the injury can linger and even get…

Introduction to swimmer’s shoulder

Swimmers shoulder is a common injury found in regular pool and ocean swimmers. In this lesson you will learn what swimmers shoulder is so you’re…

Neck pain

When you swim you naturally turn your head a lot, an action driven from the neck muscles. In this lesson you will learn how to…

Planning for healthy eating

The main challenge facing swimmers during a period of heightened training is being able to get the right nutrition at the right time! Training is…

Prevent lower back pain

A common injury in swimmers is lower back pain which is ultimately caused by a weak core. In this lesson you will learn how core…

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