Event nutrition
You can’t guarantee how well you will perform on event day but what you can control is your nutrition, hydration and energy levels. The types…
Lesson Category: Health & Wellbeing
Cramping
Cramps are unpleasant, often painful sensations caused by muscle contraction or over shortening and often happen when you least expect it. In this lesson you…
Anatomy of the shoulder
In this lesson learn the anatomy of the shoulder and how it works from a swimmer’s perspective. Learning outcomes Describe the muscles and structure of…
A positive event day experience
It’s normal to be feeling a little (or a lot) anxious about your impending event in two weeks time, especially if it’s your first one…
