Plank (+ Mountain climber)
In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout. Learning outcomes…
Lesson Category: Core
Reverse crunch
In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout. Learning outcomes Perform a…
Side hover (knees & toes)
In this lesson you will learn how to perform the side hover (knees and toes) core exercise as part of a core strength workout. Learning…
Side hover rotation
In this lesson you will learn how to perform the side hover rotation core exercise as part of a core strength workout. Learning outcomes Perform…
Superman (+ flutter)
In this lesson you will learn how to perform the superman (+ flutter) core exercise as part of a core strength workout. Learning outcomes Perform…
Core workout #1
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Core workout #2
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Core workout #3
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Core workout #4
Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Hover (knees & toes)
In this lesson you will learn how to perform the hover (knees and toes) core exercise as part of a core strength workout. Learning outcomes…
