Core workout #6

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…

Hover (single leg lift)

In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout. Learning outcomes…

Leg drop

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout. Learning outcomes Perform a…

Leg extensions

In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout. Learning outcomes Perform a…

Lower back extension

In this lesson you will learn how to perform the lower back extension core exercise as part of a core strength workout. Learning outcomes Perform…

Oblique crunch

In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout. Learning outcomes Perform an…

Plank (+ Mountain climber)

In this lesson you will learn how to perform the plank (+ mountain climber) core exercise as part of a core strength workout. Learning outcomes…

Reverse crunch

In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout. Learning outcomes Perform a…

Side hover (knees & toes)

In this lesson you will learn how to perform the side hover (knees and toes) core exercise as part of a core strength workout. Learning…

Arm and leg raises

In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout. Learning outcomes…