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Sunscreen: Protection from the sun

A small multi-coloured plastic pouch of sunscreen.If you’re spending a lot of time outside swimming you need to be wearing SPF 30+ sunscreen, if you’re ocean swimming you need good waterproof sunscreen.

Buy a few tubes and leave one in your swim bag, car, home etc that way you’ll never be without it.

Applying sunscreen

Apply your sunscreen at least 10 minutes before swimming making sure you rub it in well on your face so there’s less chance of it leaking into your eyes.

Wash off the sunscreen left on your hands by rubbing them in the wet sand.

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