Wave sets and lulls: Is every seventh wave the biggest?
Learn about wave sets and lulls and how they can affect your ocean swim. Plus find the answer to the question 'is every seventh wave in a set the bigg…
Take on an aquathon this Aus Day with tips from Australian triathlete Aaron Royle
With no ocean swims on the NSW ocean swims calendar this Australia Day, take a day-trip to Wollongong for the Aus Day Aquathon and mix with Australian…
3 exercises to strengthen your core for ocean swimming
Learn three beginner core strength and stability exercises that will help you develop the core needed to become a better ocean swimmer.
Audio: Andre gives an insight into the holiday drowning spike
Andre spoke with Natalie Peters on 2GB about the recent spate of drownings, why we might be seeing this spike and things we can work on to reverse the…
Watch & learn: Sam Shepard executes textbook finish to win Lorne Pier to Pub
We've broken down Sam Shepard's masterclass finish as he hauled in Mack Horton in the last stages of the 2017 Lorne Pier to Pub.
This ‘golden rule’ will keep you beach safe this summer
Surf safety messages can get so complicated. There are so many rules, but what if I said you only need to know one 'rule' when you go to the beach?
Australian ocean swim events for the summer holidays
The summer holidays are here and we've scanned the world wide web to find holiday ocean swims throughout Australia.
Noosa the perfect setting for an action-packed February weekend away
Have you been looking for an summer ocean swims getaway? Look no further than the Noosa Summer Swim with seven distances on offer over two days, plus …
How to swim straight in open water using sighting
No one likes swimming around in circles, so in this article you'll learn how swimming sighting techniques will assist you to swim straight in open wat…
I just wanted to keep swimming: Nicola takes on her first ocean swim
We love hearing personal success stories, and this one from Nicola Harris, is typical of the OceanFit participant and will resonate with a lot of peop…