Tips for keeping yourself entertained when the peace and quiet becomes too much.
Jane asks "what is winning?" on her journey to enjoy every moment of her new ocean swimming lifestyle.
To help you ease your anxiety, boost your confidence and swim your best on the day we've put together these pre, during & post Cole Classic swim tips.
It's totally normal to feel anxious on the day of an event, but how do you keep these feelings under control?
Australia Day weekend is the busiest on the ocean swims calendar and we've got them all listed for you, no matter where you're celebrating.
How to locate the best place and path to swim back to shore through the waves.
Learn how to get an edge on your way back to shore by catching rides on the swell.
Oceanville City Pool is being hailed today for its new policy initiative to reduce the confusion around its lane speeds.
Strengthen your core from the comfort of home with this core workout to music.
How a key safe will become your new best beach accessory, and other options for stashing your electronic key.
Learn how to navigate the 1km and 2km Cole Classic swim courses smartly.
Learn how to start an ocean swim slow and social, or fast and furious for the win.
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