Take up a new ocean sport and sharpen your skills
If you’ve become complacent in your ocean swims, or feel like you’ve plateaued, there's no better way to compliment your swimming than to take up …
Author: Juliann Desjardins
Juliann is an OceanFit instructor, registered physiotherapist, masters surf lifesaving champion and mother to Bailey & Jessie (and also the wife of OceanFit owner, Andre). M.Phty, M.A (Kin), B.A (Kin), APAM.
Facing your fears one swim at a time
One of the biggest hurdles for new ocean swimmers is fear. But are they legitimate or irrational, and how do we overcome them?
The power of reflection
The ocean provides us with endless opportunities to learn from our mistakes, test our skills, and develop our surf sense - if we take the time to refl…
Swimmers shoulder: The complete guide
Swimmers shoulder is a common swimming injury, so it's important to know what causes it, what to look out for, how to treat it and most importantly, h…