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    Author: Juliann Desjardins

    Juliann is an OceanFit instructor, registered physiotherapist, masters surf lifesaving champion and mother to Bailey & Jessie (and also the wife of OceanFit owner, Andre). M.Phty, M.A (Kin), B.A (Kin), APAM.

    Take up a new ocean sport and sharpen your skills

    If you’ve become complacent in your ocean swims, or feel like you’ve plateaued, there's no better way to compliment your swimming than to take up …
    juliann-desjardins
    Juliann Desjardins 7 March 2019
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    Facing your fears one swim at a time

    One of the biggest hurdles for new ocean swimmers is fear. But are they legitimate or irrational, and how do we overcome them?
    juliann-desjardins
    Juliann Desjardins 26 February 2019
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    The power of reflection

    The ocean provides us with endless opportunities to learn from our mistakes, test our skills, and develop our surf sense - if we take the time to refl…
    juliann-desjardins
    Juliann Desjardins 22 February 2019
    0 Comments

    Swimmers shoulder: The complete guide

    Swimmers shoulder is a common swimming injury, so it's important to know what causes it, what to look out for, how to treat it and most importantly, h…
    juliann-desjardins
    Juliann Desjardins 13 February 2018
    0 Comments
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