Are you drinking enough water?
Around 70% of your body and 85% of your brain is made of water, so it's pretty important you keep it hydrated, but how much do you actually need?
Author: Elly McGuinness
Elly is an online fitness and wellbeing coach, visit her website (www.ellymcguinness.com) to learn more about living a healthier, happier life.
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