Our online content is
Train for a 2km – 2.5km ocean swim in 8-weeks
Step up a level to the 2-2.5km ocean swim distance with this 8-week training program designed to build you up and guide you all the way to the finish.
Up The Ante takes your swimming training to the next level by increasing session volume and intensity; including a focus on more advanced drills and techniques in the pool.
You may have completed the Have A Go program, or you’ve got a bit of swimming behind you and you’re looking for some structure to your training to reach your 2km to 2.5km goal.
You’ll learn how to eat, train and think like a swimmer. We’ll teach you about how the ocean works, how to approach it as an ocean swimmer and the techniques required to ocean swim efficiently and confidently.
The pool training sessions build up from medium to high-volume and include swim drills each week to help you develop a stroke that is efficient in both the pool and the open water environment.
If you’re not quite sure how to structure your training to reach your goal, then this challenge will take all the thinking out of it, allowing you to enjoy the journey knowing you’ll be fit and ready for the big day.
2km – 2.5km
Each week we’ll guide you through your program, simply read through the weekly overview, watch the suggested lessons and complete the required training.