OceanFit ®

Have A Go

Train for a 750m-1.5km ocean swim in 8-weeks with this training challenge designed for beginner ocean swimmers and triathletes.

Whether you’re coming back to swimming after a long break or you’re completely new to swimming, we’ll help you prepare for your ocean swim goal.

You’ll learn how to eat, train and think like a swimmer. We’ll teach you about how the ocean works, how to approach it as an ocean swimmer and the techniques required to ocean swim efficiently and confidently.

The pool training sessions build up from light to medium-volume and include swim drills each week to help you develop a stroke that is efficient in both the pool and the open water environment.

If you’re not quite sure how to structure your training to reach your goal, then this challenge will take all the thinking out of it, allowing you to enjoy the journey knowing you’ll be fit and ready for the big day.

This challenge includes:

  • Comprehensive training guide
  • Printable training diary
  • Two pool training sessions per week
  • Eight core strength training workouts to music
  • Guided access to a whopping 106 individual lessons
  • Weekly health, nutrition and motivational topics

Goal distance750m-1km
LevelAverage
WeeksEight

PURCHASE FOR $49

Lessons

Training Overview – Week 1

Week 1 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 1

Swim training plans for week one of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Training Overview – Week 2

Week 2 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 2

Swim training plans for week two of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Crunch

In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up The...

Front Scull

In this lesson you wil learn the front scull drill to assist in developing your freestyle stroke for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The Ante 2km...

3X3X6

In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up The Ante...

Training Overview – Week 3

Week 3 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 3

Swim training plans for week three of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Oblique crunch

In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Bicycle crunch

In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Push up

In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Bridge

In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or...

Squat

In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or...

Catch up

In this lesson you will learn the catch up drill to assist in developing your freestyle stroke for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The Ante 2km...

Wading

In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.This premium content requires a free membership, log in to gain access.

Training Overview – Week 4

Week 4 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 4

Swim training plans for week four of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Leg extensions

In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Band row

In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Training Overview – Week 5

Week 5 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 5

Swim training plans for week five of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Leg drop

In this lesson you will learn how to perform the leg drop core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up...

Core workout #4

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.This premium content requires a free membership, log in to gain access.

Free to back

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The...

Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program, Up The...

Training Overview – Week 6

Week 6 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 6

Swim training plans for week six of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Reverse crunch

In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout for ocean swimming.This training program content requires the purchase of Have A Go 1km training program...

Core workout #5

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.This premium content requires a free membership, log in to gain access.

Breath control

In this lesson you will learn the breath control drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up...

Bottom diving

In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.This premium content requires a free membership, log in to gain...

Training Overview – Week 7

Week 7 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 7

Swim training plans for week seven of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Core workout #6

Strengthen and stabilise your core for ocean swimming with this intermediate-level core workout choreographed to music by Emily Gillies.This premium content requires a free membership, log in to gain access.

Sighting backward

In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.This premium content requires a free membership, log in to gain...

Training Overview – Week 8

Week 8 of the 8-Week 1km Ocean Swim Challenge, preparing you for your ocean swim goal.This training program content requires the purchase of Have A Go 1km training program.

Pool Training – Week 8

Swim training plans for week eight of the Have A Go 1km ocean swim training program.This training program content requires the purchase of Have A Go 1km training program.

Power strokes

In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming.This training program content requires the purchase of Have A Go 1km training program or Up...

No touch turn

In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water environment.This training program content requires the purchase of Have A Go...

Body surfing for kids

Body surfing has to be the coolest thing you can do at the beach, it's heaps of fun and it can even help you with your ocean swimming. In this lesson kids can learn how to body surf.

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