Learn about swimmers ear and find out why prevention is the best way to manage this common ocean swimmers problem.
You can’t guarantee how well you will preform on the day of your event but what you can control is your nutrition, hydration and energy levels. Getting your nutrition right you will feel strong and have positive memories of the day.
The Balmoral Socially Distanced Swimmers are a small group of girlfriends who’ve switched the pool for the open water without looking back.
Waves are an integral part of an ocean lifestyle. But have you ever wondered where waves come from and why they seem to change every day…and even during the day?
It’s totally normal to feel anxious on the day of an event, but how do you keep these feelings under control?