Take up a new ocean sport and sharpen your skills
If you’ve become complacent in your ocean swims, or feel like you’ve plateaued, there’s no better way to compliment your swimming than to take up a new ocean sport.
Fear
Facing your fears one swim at a time
One of the biggest hurdles for new ocean swimmers is fear. But are they legitimate or irrational, and how do we overcome them?
OPINION: Fear is easy, let’s choose the higher path
I’m more sad than angry, that there are ocean-lovers out there that are spreading misinformation about sharks.
5 most common ocean anxieties and how to overcome them
Whether it’s a niggling side-thought, or an inherent fear, your ocean anxieties can be a massive barrier to enjoying the ocean.
MOST RECENT
What lies beneath
4 August, 2020
Interview Snippet: Fabulous Five
30 July, 2020
Interview Snippet: Toronto Lake Swimmers
24 July, 2020
Interview Snippet: Smackerels
23 July, 2020
YOU MAY HAVE MISSED
Swimmers shoulder: The complete guide
Swimmers shoulder is a common swimming injury, so it’s important to know what causes it, what to look out for, how to treat it and most importantly, how to prevent it.
How to acclimatise to cold water
Learn about three techniques you can use to gradually acclimatise to the practice of cold water immersion.
OceanFit instructor Lia Trebilcock completes gruelling 42km Coolangatta Gold!
OceanFit’s senior instructor, Lia Trebilcock, has ticked off a major bucket list item by completing the gruelling 41.8km Coolangatta Gold on Sunday.
The tortoise and the hare
This well-known fable is a great reminder to ocean swimmers of all ages, that there’s more to swimming through the surf than speed.
