How to adapt your breathing for open water swimming
When swimming in open water you can modify your breathing frequency and side in order to adapt to the dynamic environment.
Tag: Timing
Have you got that sinking feeling in whitewater?
Does it feel like you're going nowhere fast when swimming in whitewater? Learn how the density of water affects your ability to swim efficiently in tu…
What’s the time Mr Rip?
Learn how to navigate rip currents more efficiently and reduce the chance of swimming onto sandbanks and into the surf zone.
The tortoise and the hare
This well-known fable is a great reminder to ocean swimmers of all ages, that there's more to swimming through the surf than speed.
Timing is everything
Timing plays a huge part in negotiating waves, and getting your timing right will make you a more efficient ocean swimmer in the surf zone.
