Top 5 tips for your post City2Surf recovery swim
Running in the City2Surf this weekend? Here are OceanFit's top 5 tips for your post City2Surf recovery swim.
Tag: Recovery
Swimmers shoulder: The complete guide
Swimmers shoulder is a common swimming injury, so it's important to know what causes it, what to look out for, how to treat it and most importantly, h…
How to get good quality sleep
Swimmers are well known as early risers, so whether you're up early for squad training or to catch the beach at it's prime you'll need good quality sl…
How to swim train through a shoulder injury
Learn how using a pull buoy is a great way to reduce the stress on the shoulders allowing you to continue swim training through a shoulder injury.
How to recover from an event for ongoing success
Learn how the actions of an athlete straight after a race and the days after has a large bearing on how they will recover and be ready for their next …