Don’t leave it too late: Train smarter not harder
Nick has crunched the numbers and can tell you why pro athletes are smarter in their injury prevention and spend less time in recovery than amateurs.
Professional Athletes
A comprehensive guide to surf lifesaving: Surf sports
Take a look at surf sports through the ages, the rise of professional surf sports and the growth in ocean sports outside of surf life saving.
Managing cold water swimming injuries
The cold can play havoc with your muscles. Learn how to best manage cold water swimming injuries with advice given to professional ironman athletes.
How to recover from an event for ongoing success
Learn how the actions of an athlete straight after a race and the days after has a large bearing on how they will recover and be ready for their next …
