Nick has crunched the numbers and can tell you why pro athletes are smarter in their injury prevention and spend less time in recovery than amateurs.
Take a look at surf sports through the ages, the rise of professional surf sports and the growth in ocean sports outside of surf life saving.
The cold can play havoc with your muscles. Learn how to best manage cold water swimming injuries with advice given to professional ironman athletes.
Learn how the actions of an athlete straight after a race and the days after has a large bearing on how they will recover and be ready for their next …