- Recognise when wading is required
- Demonstrate an efficient wading technique
Learn what sets and lulls are, and how to use them to time your swim out and in through the surf zone.
In this lesson you will learn some basic techniques for fast and efficient soft sand running.
In this lesson you will learn how to prepare for your ocean swim in the water.
In this lesson you will learn when to perform a shallow surface dive and why it’s the most efficient way to navigate small broken waves.