Wading is an extension of running and is the most efficient way to move through water that is too deep to run but too deep to dolphin dive.
In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.
Learn how swell and waves are created, how this affects the waves we see at the beach.
Learn how the wind impacts the water surface and tips for swimming efficiently in windy conditions.
Learn how to identify different types of waves and choose the most efficient way to negotiate them.
In this lesson you will learn how to dive to the bottom of the ocean to escape large waves and use the seafloor to propel yourself back to the surface.
Proud partner
Celebrating 10 years
