In this lesson you’re going to learn about the different types of waves you’ll encounter in the surf zone and how they’re formed.
In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.
In this lesson you will learn how to prepare for your ocean swim in the water.
Learn how the wind impacts the water surface and tips for swimming efficiently in windy conditions.
Learn how to divide the surf zone into three parts to focus your energy where it’s needed, when it’s needed.
Proud partner
Celebrating 10 years
