VIDEO LESSON

Sighting forward

In this lesson you will learn the sighting (forward) drill to assist you in developing your swimming technique for ocean swimming.

In this lesson you will learn the sighting forward drill to assist you in developing your swimming technique for ocean swimming.

Learning outcomes

  • Perform the sighting forward drill

Drill description

Swim 200M sighting forward every 6 strokes. Use the centre of the end of the pool or diving block as a mark to sight each time.

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