VIDEO LESSON

Free to back

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming.

In this lesson you will learn the free to back drill to assist you in developing your swimming technique for ocean swimming.

Learning outcomes

  • Perform the free to back drill

Drill description

Free to Back: 6 strokes freestyle and roll to 6 strokes backstroke (continuous).

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Power strokes

In this lesson you will learn the power strokes drill to assist you in developing your swimming technique for ocean swimming.

No touch turn

In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water environment.

Closed fist

In this lesson you will learn the closed fist drill to assist you in developing your swimming technique for ocean swimming.

Surface dive

In this lesson you will learn the surface dive drill to assist you in developing your swimming technique for ocean swimming.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!