Soft sand running is both a fantastic alternative to the footpath and a stage of surf navigation on its own.
In this lesson you will learn some basic techniques for fast and efficient soft sand running.
In this lesson you will learn how to prepare for your ocean swim in the water.
In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.
Learn what sets and lulls are, and how to use them to time your swim out and in through the surf zone.
In this lesson you will learn how to spot waves you can swim over and the technique for doing so.
Proud partner
Celebrating 10 years
