Soft sand running is both a fantastic alternative to the footpath and a stage of surf navigation on its own.
In this lesson you will learn some basic techniques for fast and efficient soft sand running.
Learn how and where rip currents and sand banks are formed, and how to navigate the surf using them.
In this lesson you will learn when to use the wading technique and how to wade out as you navigate the surf zone.
In this lesson you will learn how to perform sighting backstroke and why it’s an important technique for swimming back through the wave zone to shore.
In this lesson you will learn how to sight backward as part of your regular swimming stroke and why sighting backward is important when swimming to shore.
Proud partner
Celebrating 10 years
