VIDEO LESSON

Shoulder warm up stretches

In this lesson learn a small range of dynamic stretches you can use before a swim to help prevent swimmers shoulder.

In this lesson learn a small range of dynamic stretches you can use before a swim to help prevent swimmers shoulder.

Learning outcomes

  • Perform dynamic swimmers shoulder stretches

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Prevent lower back pain

A common injury in swimmers is lower back pain which is ultimately caused by a weak core. In this lesson you will learn how core strength and stability can help you prevent lower back pain from swimming.

Cramping

In this lesson you will learn what causes cramping, how to prevent cramping and how to treat cramp.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!