Introduction to swimmer’s shoulder

In this lesson get a brief overview of swimmers shoulder and how it affects ocean swimmers.

Swimmers shoulder is a common injury found in regular pool and ocean swimmers.

In this lesson you will learn what swimmers shoulder is so you’re aware of what to except should you start to show signs of this injury.

Learning outcomes

  • Understand what swimmers shoulder is
  • Recognise the symptoms of swimmers shoulder
  • Understand how to prevent swimmers shoulder
  • Understand basic treatment options for swimmers shoulder


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Prevent lower back pain

A common injury in swimmers is lower back pain which is ultimately caused by a weak core. In this lesson you will learn how core strength and stability can help you prevent lower back pain from swimming.

Season runs from 1 Oct to 30 April. Some contact out of season.

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