VIDEO LESSON

Oblique crunch

In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout for ocean swimming.

In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout.

Learning outcomes

  • Perform an oblique crunch

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email

RELATED LESSONS

Strength training

Develop an all-round level of fitness by mixing up your swimming with other fitness activities.

Introduction to your core

In this lesson for you will learn about your core, including what it is, why it’s important for ocean swimmers and your core strength training options.

Hover (single leg lift)

In this lesson you will learn how to perform the hover (single leg lift) core exercise as part of a core strength workout for ocean swimming.

Core workout #3

Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies.

Season runs from 1 Oct to 30 April. Some contact out of season.

Be informed

Join 10k+ swimmers who hear about upcoming ocean swims & get tips from us

Every swim, every state. 220+ swims!