Band row
In this lesson you will learn how to perform the band row exercise as part of a strength and conditioning workout for ocean swimming. Learning…
Lesson Tag: UTA Week 4
External shoulder rotation
In this lesson you will learn how to perform the external shoulder rotation exercise as part of a strength and conditioning workout for ocean swimming.…
Shoulder raise
In this lesson you will learn how to perform the shoulder raise exercise as part of a strength and conditioning workout. Learning outcomes Perform an…
Introduction to swimmer’s shoulder
Swimmers shoulder is a common injury found in regular pool and ocean swimmers. In this lesson you will learn what swimmers shoulder is so you’re…
Negotiating waves
In this lesson we’re learning about the different types of waves we’ll experience in the surf zone. They are not all created equal, and how…
Leg extensions
In this lesson you will learn how to perform the leg extensions core exercise as part of a core strength workout. Learning outcomes Perform a…
Core workout #3
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Hover (leg and arm taps)
In this lesson you will learn how to perform the hover (leg and arm taps) core exercise as part of a core strength workout. Learning…
Crunch (legs raised)
In this lesson you will learn how to perform the crunch (Legs Raised) core exercise as part of a core strength workout. Learning outcomes Perform…
