What causes swimmer’s shoulder

In this lesson learn the stroke inefficiencies that can causes swimmers shoulder. Learning outcomes Understand what swimmers shoulder is Recognise actions that can cause swimmers…

Wind and water surface

We’ve learnt previously that wind plays a major role in the creation of waves, it also has a role in what the wave looks like…

Single arm sighting (breath)

In this lesson you will learn the single arm sighting (breath) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…

Single arm sighting (polo)

In this lesson you will learn the single arm sighting (polo) drill to assist in developing your sighting technique for ocean swimming. Learning outcomes Perform…

Tumble turns

In this lesson you will learn the tumble turn drill to assist in developing your freestyle fitness for ocean swimming. Learning outcomes Perform the tumble…

Types of waves

In this lesson you’re going to learn about the different types of waves you’ll encounter in the surf zone and how they’re formed.

Training Overview – Week 4

How are those energy levels?! Ocean swim training aside, how great does it feel to be getting fitter and stronger! Exercise has a great way…

Pool Training – Week 4

It’s time to build up volume and intensity. To get things started the first session this week is already 300M longer than last week’s. Then…

Surf zones

In this lesson we’re learning about the surf zone, which is the area of water from the shoreline to where there are no waves. Learn…

Freestyle polo

In this lesson you will learn the freestyle polo drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

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