Wading

Wading is an extension of running and is the most efficient way to move through water that is too deep to run but too deep…

Wave distance

In this lesson, you’ll learn about how the distance between waves can impact on your energy levels and efficiency in the surf.

Training Overview – Week 3

Congratulations on finishing your first full week of training! No doubt it was a bit of a shock to the system, but it’s starting to…

Pool Training – Week 3

In the final preparation week, there are two tough sessions with an equally long 1km main set in each. These sets will not only test…

Tricep push up

In this lesson you will learn how to perform the tricep push up exercise as part of a strength and conditioning workout for ocean swimming.…

12 kick 6 strokes

In this lesson you will learn the 12 kick 6 strokes drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes…

Catch up

In this lesson you wil learn the catch up drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the catch…

No touch turn

In this lesson you will learn the no touch turn drill to assist in developing your open water swimming fitness by replicating the open water…

Bridge

In this lesson you will learn how to perform the bridge exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…

Push up

In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming. Learning…

Keep informed

Australia's ocean swimming experts

Join 14k+ ocean swimmers keeping up-to-date with the latest training & lifestyle tips