Push up
In this lesson you will learn how to perform the push up exercise as part of a strength and conditioning workout for ocean swimming. Learning…
Lesson Tag: UTA Week 3
Squat
In this lesson you will learn how to perform the squat exercise as part of a strength and conditioning workout for ocean swimming. Learning outcomes…
Squat pulse
In this lesson you will learn how to perform the squat pulse exercise as part of a strength and conditioning workout for ocean swimming. Learning…
Dolphin diving
Dolphin Diving is the most efficient and fastest way to move through waist-deep water that is too deep to wade but too shallow to swim.…
Oblique crunch
In this lesson you will learn how to perform the oblique crunch core exercise as part of a core strength workout. Learning outcomes Perform an…
Core workout #2
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Diagonal arm and leg raises
In this lesson you will learn how to perform the diagonal arm and leg raises core exercise as part of a core strength workout. Learning…
Bicycle crunch
In this lesson you will learn how to perform the bicycle crunch core exercise as part of a core strength workout. Learning outcomes Perform a…
Anatomy of the shoulder
In this lesson learn the anatomy of the shoulder and how it works from a swimmer’s perspective. Learning outcomes Describe the muscles and structure of…
