Core workout #1
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
Strengthen and stabilise your core for ocean swimming with this beginner-level core workout choreographed to music by Emily Gillies. Learning outcomes Strengthen and stabilise your…
[vc_row][vc_column][vc_column_text]To really get the most out of your training challenge, and to reach the required all-round fitness level for your goal swim distance, you should…
In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout. Learning outcomes Perform a crunch
In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout. Learning outcomes…
In this lesson you will learn how to perform the hover (knees and toes) core exercise as part of a core strength workout. Learning outcomes…