Wind, swell and waves

In this lesson, we’re learning about waves. There’s a lot to them, and the more you understand how they’re made up and how they organise…

Single arm freestyle

In this lesson you will learn the single arm freestyle drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

Training Overview – Week 2

We’re into week two already – bet that came around faster than you thought! Not to worry though, you should be all ready to get…

Pool Training – Week 2

Welcome to your first full week of swim training towards your goal event. If you’ve previously completed our Have A Go 1km training program you’ll…

Front Scull

In this lesson you will learn the Front Scull drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the front…

Sausage roll kick

In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

3X3X6

In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the 3X3X6…

In the water preparation

Before entering the ocean for a recreational or event swim it’s important you take the time to assess and acclimatise to the conditions. In this…

On the beach preparation

Before entering the ocean for a recreational or event swim it’s important you take the time to assess the conditions and ensure you’re personally prepared.…

Side hover (knees & toes)

In this lesson you will learn how to perform the side hover (knees and toes) core exercise as part of a core strength workout. Learning…

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