Pool Training – Week 6

The next six sessions are in the endurance phase and it’s now about banking the KM’s and swimming smooth and efficiently – there won’t be…

Training Overview – Week 6

How’d you get on with your time trial last week? You should expect to have reduced your time from week one, sometimes this reduction can…

Under water breaststroke

In this lesson you will learn the under water breaststroke drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

Breath control

In this lesson you will learn the breath control drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the…

Reverse crunch

In this lesson you will learn how to perform the reverse crunch core exercise as part of a core strength workout. Learning outcomes Perform a…

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