Single arm freestyle

In this lesson you will learn the single arm freestyle drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

Training Overview – Week 2

We’re into week two already – bet that came around faster than you thought! Not to worry though, you should be all ready to get…

Pool Training – Week 2

Welcome to your first full week of swim training towards your goal event. If you’ve previously completed our Have A Go 1km training program you’ll…

Sausage roll kick

In this lesson you will learn the sausage roll kick drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform…

3X3X6

In this lesson you will learn the 3X3X6 drill to assist you in developing your swimming technique for ocean swimming. Learning outcomes Perform the 3X3X6…

Front Scull

In this lesson you will learn the Front Scull drill to assist in developing your freestyle stroke for ocean swimming. Learning outcomes Perform the front…

Side hover (knees & toes)

In this lesson you will learn how to perform the side hover (knees and toes) core exercise as part of a core strength workout. Learning…

Arm and leg raises

In this lesson you will learn how to perform the arm and leg raises core exercise as part of a core strength workout. Learning outcomes…

Crunch

In this lesson you will learn how to perform the crunch core exercise as part of a core strength workout. Learning outcomes Perform a crunch

Hover (knees & toes)

In this lesson you will learn how to perform the hover (knees and toes) core exercise as part of a core strength workout. Learning outcomes…

Keep informed

Australia's ocean swimming experts

Join 14k+ ocean swimmers keeping up-to-date with the latest training & lifestyle tips